Chicory
Chicory is a rather useful plant, although many ley-men regard it as a weed. Chicory roots, leaves, and flowers are all beneficial in more ways than one. The entire plant is food in one form or another.
Chicory is a perennial herb with a bitter taste. It is most commonly used as a coffee substitute and has been used as a medicinal herb for centuries. It is high in inulin, a type of soluble fiber that helps with digestion, and is loaded and minerals including vitamin A, vitamin C, calcium, potassium, and magnesium. Chicory is also a prebiotic, which means it helps to nourish the beneficial bacteria in your gut. Research suggests that it may help reduce inflammation, improve digestion, and even help with weight loss.
Chicory: The Versatile Plant
Chicory: The Versatile Plant
July 1, 2022
Chicory is a rather useful plant, although many ley-men regard it as a weed. Chicory roots, leaves, and flowers are all beneficial in more ways than one. The entire plant is food in one form or another. It's widespread growth, full use properties, and it's rich nutrients make for a one powerful plant. Chicory is a great alternate food source and comes in handy when supplemental nutrients are needed.
Read ArticleThe Basics of Survival Fishing
The Basics of Survival Fishing
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Our planet is blessed with rivers, lakes, ponds, bays, estuaries, and about 372,000 miles of shorelines globally. With our earth covered by over 70% water, it is safe to say fish are an abundant food source. If you live near any one of these waterways catching fish can be a valuable way to extend your food supplies.
Read ArticleThe Triangle of Sustained Life
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Food, water, and oxygen are all a part of the survival triangle. While shelter, warmth, clothing, cars, etc. make your life comfortable, the basics for sustaining your body and mind in a survival situation are limited to the necessities of food, water, and air.
Read ArticleSurvival: Nourishment
Survival: Nourishment
December 7, 2015
Survival in a disaster situation will ultimately come down to finding safety and the procurement of food and water. In this article we discuss the basic tactics for obtaining nourishment for survival over the course of several or more days.
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