Fitness
If you are looking to survive long term or be prepared to handle emergency situations, maintaining your Fitness is essential. Can you run for your life, hike or cut timber? If not you need to focus on improving your fitness.
Being physically fit is important to survival because it helps to maintain a healthy immune system, strengthens bones and muscles, increases endurance and stamina, and reduces the risk of chronic illnesses such as heart disease and diabetes. Being physically fit also helps to prevent injury, improves mental health and enhances overall quality of life. Regular exercise, proper nutrition, and adequate sleep can help to ensure that a person is physically fit and able to survive.
Prepping without Fear or Anxiety
Prepping without Fear or Anxiety
August 16, 2021
The prepper life is never easy. While everyone else is living life with reckless abandon, you can’t afford that luxury. You are busy trying to remember all the ways to tie a rope, your evacuation plan, or save water in the case that some disaster is bound to happen.
Read Article5 Tips for Surviving in an Increasingly Uncertain World
5 Tips for Surviving in an Increasingly Uncertain World
November 16, 2019
Humans dislike uncertainty in most situations, but some deal with it better than others. Numerous studies link high intolerance of uncertainty to anxiety and anxiety disorders, obsessive-compulsive disorder, depression, PTSD and eating disorders.
Read ArticleA Guide to Preparedness for your Canine Companion
A Guide to Preparedness for your Canine Companion
November 18, 2023
For outdoors enthusiasts and survivalists, a loyal four-legged companion is not just a pet; it's a valuable ally and an integral part of the expedition. The decision to bring a dog along on outdoor adventures extends beyond mere companionship; it introduces a myriad of benefits that significantly enhance the overall experience.
Read ArticleMastering Layering and Winter Clothing
Mastering Layering and Winter Clothing
February 1, 2024
It is important to understand the layering principle, an essential concept for preppers and survivalists, helping you choose the perfect clothing for varying conditions.
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